How to overcome anxiety? Deal with anxiety+causes, effects

If you are worried about different social and personal anxieties Here we will give you pro ideas of how to overcome anxiety. You will deal with the anxiety of all kinds by following these tips.

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults.

how to overcome anxiety

Anxiety is a word we use for some types of fear that are usually to do with the thought of a threat or something going wrong in the future.

According to Dr. Cornelia Cremens, a psychiatrist with Harvard-affiliated Massachusetts General Hospital, Anxiety can develop from many uncontrollable factors, such as genetics, personality, and life events, but the main issue for many older men is that they have too much time on their hands.

You can read thousands of articles to deal with anxiety but you will not overcome anxiety if you will not follow them and take proper actions .

People with anxiety problems have difficulty even recalling data that is inconsistent with a particular worry. These anxieties gradually decrease our power of thinking. Our mind did not work properly when we surrounded with anxieties.

Thats why Today we will deal with anxiety problem and end it completely.But Please read all tips only if you will take action on them .Because No trick will work if you will not take actions.If These trick will not work from you first week then you can blame us and can place your feedback comment here .

Topics Covered in This Article

What is Anxiety? Already Explained.
What makes you anxious? Causes of anxiety
Symptoms of anxiety
How anxiety affects you?
How to overcome anxiety? Deal with anxiety and fears
What not to do to deal with anxiety?
how to overcome anxiety

Causes of anxiety

The main reason for anxiety is stress of any kind. When we take too much stress, it overloads our mind with unworthy garbage thoughts.

Many life-changing events also can increase anxiety, such as financial stress, health issues like heart attacks or injuries that affect mobility, or the death of a spouse or friend. Sometimes certain situations, like large social settings or noisy or unfamiliar environments, can also cause anxiety.

Here Is a list of causes of anxiety.

  1. Stress in a personal relationship such as marriage.
  2. Stress from an emotional trauma such as the death of a loved one.
  3. Use of an illicit drug, such as Heroin.
  4. Stress from a serious medical illness.
  5. Financial stress.
  6. Stress at work.
  7. Side effects of medication.

These are some normal causes of anxiety which produce many serious issues such as anxiety disorders, mantel illness, etc on thousand of peoples.

how to deal with anxiety

Symptoms of Anxiety

Anxiety can be easily absorbed by watching our behavior and feelings on a physical and mental level. It is not necessary that all time you behave or feel differently because of anxiety.

Physical Symptoms

  • Headaches
  • Loss of hunger, Taste, Desires
  • Feeling on dizzy , lightheaded
  • Noticeable heartbeat
  • Heart or chest pains

Mental symptoms

Behaviour Changes

  • Unable to enjoy anything
  • Problem of concentration
  • Struggle in maintaining relationships
  • Fear of trying new things
  • Fear for everything full of negative thoughts
  • Doubt in your own efficiency etc

How anxiety affects you?

Anxiety can trigger panic attacks, marked by a rapid heart rate, excessive sweating, and trouble breathing.

how to deal with anxiety

Anxiety can make it harder to maintain a healthy lifestyle too. Anxiety can also Increase a lack of motivation while exercising or working and increase your intake of high-fat and high-sugar foods and alcohol.

Here are a list of some more effects of anxiety.

How to overcome anxiety ?

 1 . Understand anxiety is not your fault

The first step to moving away from anxiety is that you would understand that it is not your fault to be anxious .

Our mind have positive side to living our life happily but everyone has one other negative side also which is also good for some situations such as protecting us from danger and taking decisions.

But living too much in that negative side is also a problem you should change your point of view for particular situations and should understand that anxiety is not your fault.

2 . Good belief of relationships

You should talk to your friend, family member, health professional, or counselor about your feelings. You should believe your friends or relative who are quite closer to you. Sometimes they solve our big problems in minutes

3. Take a break.

Go to an quite place where no one is to disturb you no sounds no crowd.Just look at the sky and give your all thoughts to sky .Keep them observing your all thoughts .This will give you an inner piece and silence from all anxieties.

4. Concentrate Breathe in and out

Many Breathing exercises helps us calm down.You just need to do a deep breathing exercise where no need to worry about counting a certain number of breaths.

Chansky says, Instead just focus on evenly inhaling and exhaling. This will help slow down and re-center your mind.

5 . Just do something

Stand up and do some actions this is simple formula that you would adjust you focus.You can take a walk and through away all trash or do a work which you have interest to adjust you focus.

end anxiety

6. Stay in Present

Ask yourself: What’s happening right now? Am I safe? Is there something I need to do right now?if NO then you should not take care of that now. “reel yourself back to the present,” says Tamar Chansky, Ph.D., a psychologist and author of Freeing Yourself from Anxiety.

7. Meditate

Think calm, measured, and open-minded, and your daily activities will changed .Start the day with 10 minutes of solitude and positive energy.

Meditate is very helpful for all type of mind related disease so you must do meditate this will change your thinking point of view.

8.  Start caring for yourself

The habit of practical self-care is essential to implement when dealing with anxiety.If you will choose a self care routine for your self like including exercises or including healthy diets or including healthy lifestyle you mind will also give you great self caring thoughts which will decrease your anxieties.

causes of anxiety

9. Trim unnecessary things from Budget.

Many of anxiety problem occurs due to low financial wealth .To end this kind of anxiety you can eliminate all unnecessary things from your budget.

Some of these things are

  • Reduce EMI bills car insurances, credit card budget
  • Use online free resources for news.
  • cut cable TV for Netflix.

10. Plan a trip

You can take rest from your everyday pressure and plan a trip and end your everyday stress. Take a break from all of your life’s hustle and bustle, enjoy your life completely that day go and sit in nature’s fresh air.

11. Know your feelings

Understand your feelings facts which your body and mind think about hard.Try to understand your rituals and find which ones make me stressed and avoid that work or person.

causes of anxiety

12. Learn new things

Try to learn new things with full of excitement. One fact about learning something new is you can learn anything faster in just 20 hours which is not enough .so you can learn new things that feel you gratitude and increase your confidence.

There are many interesting things you can do like you can cook something tasty like making buttermilk at home or you can learn how to make new friends or how to talk to anyone . This kind of thousands of interesting skills you can learn.

13. Give yourself bedtime

causes of anxiety

You can leave everything every thought and take a rest by sleeping early. You can leave all of your pain and anxieties and fall asleep in 2 minutes by applying some strategies.

What not to do for overcome anxiety

These are some common facts that cause anxieties you should avoid them to deal with anxiety.

  • Don’t focus on the things you cannot change – keep making yourself feel better
  • Make yourself positive don’t talk like I am alone or anything like this.
  • Avoid alcohol, cigarettes, gambling, or drugs to relieve anxiety. These affect our mental health.
  • Divide your work in small parts and keep promoting yourself on each achievement.

Please Share Topic to help all of your close people.

Check this interesting topic also .

What to do when bored? Interesting Things that avoid boring life

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