Make conscious discipline | Build self-discipline Listen_Topic_Here

Hey everyone and welcome Here Today we’re going to learn about how to make conscious discipline, Build your self-discipline as your superpower. Now let’s begin

self discipline

How to build self-discipline | Build Conscious discipline

  1. Ignore the norm — Well you know the importance of developing self-discipline other people won’t always understand they might think you’re strange for waking up before sunrise

    Maybe they make fun of you for forcing yourself to be productive they might even laugh every time you substitute a burger for a salad

    well you’re trying to rid your life of toxic habits they’ll tell you that you’re making life harder for no reason that you should just let loose and have fun like everybody else

    But you’re trying not to be like everyone else the vast majority of people have no conscious discipline. They struggle with motivation and find themselves wasting more time than they use as a result most people are unsatisfied with how their life pains out
    ignore norms
    they’ll sit around years later and wonder about all the things they could have done differently to accomplish their goals so yeah you’re strange

    You’re not like most people but that’s because you’re doing something they couldn’t you’re building the confidence and motivation to pursue your dreams instead of waiting for them to pass you by

    You’re looking into the future and taking concrete steps to achieve your definition of success

    None of that would be possible without the conscious discipline that you’re developing right now because all those good habits hone your work ethic and teach you how to use delayed gratification

    Unlike most people, you can make sacrifices in the present and earn the successful future you envision for yourself so go-ahead

    Let them call you weird let them tease you about your detail to-do lists or strict routines .you know that you’re putting in all this hard work for a reason you’re setting aside short term rewards to improve the quality of your entire life

    The truth is in order to surpass most people you have to be different from most people, now that might mean skipping a party to grind out another couple of hours of work or being made fun of by people who don’t understand the long-term benefits of what you’re doing

    Either way ignoring the norm is an essential part of the process so don’t be afraid to embrace it
  2. Execution plans — Setting clear and concise goals is a critical part of building self-discipline but after you’ve established those manageable goals for yourself well what do you do next

    Think about goals like checkpoints on your ultimate journey towards success you have to stop at each one to get where you need to go but sometimes the road from point A to point B has some twists and turns
    execution plans
    Setting a goal doesn’t tell you how to overcome the roadblocks standing in your way that’s where a detailed execution plan comes into the picture after you’ve set your sights on a new goal take some time to figure out the strategies that you’ll use to get there

    What information have you learned along the way that might help you, can you anticipate any problems and find ways to work around them

    Without an execution plan, even the most diligent goal-setters may find themselves stagnating, that lack of progress can really take a toll on your motivation and self-discipline

    So devise a detailed execution plan to make sure you never stop moving forward
  3. Snowballing habits –It takes approximately one to two months for your brain to register a new habit or routine

    Now, of course, that number fluctuates depending on the type of behavior you’re trying to learn let’s take a bad habit like eating junk food for most people it only takes a few days for your body to start craving salty snacks

    why, well because habits with powerful short term rewards are much easier for your brain to immediately latch on to
    snowbolling habits
    A good habit on the other hand requires your brain to make short-term sacrifices in favor of long-term benefits. These habits despite being much healthier for you take significantly longer for your brain to internalize

    So how do you get the best of both worlds is there some way to create habits that are healthy and easy to learn the trick is to start small and then snowball these little changes into larger more impactful routines

    The goal is to increase the likelihood that you retain those habits, so instead of diving headfirst you should gradually ease your way in

    okay let’s say for example that you want to start working out for an hour every day but right now you don’t exercise at all, what’s the chances that this new behavior will become a habit

    Hmm pretty low so you shrink your ultimate goal down into something smaller and easier, ok let’s try going for a 15-minute walk at the same time each day, that sounds easy enough right, there’s very little drawback so it won’t take nearly as long for your body and brain to get on board

    Once exercise becomes a part of your daily routine you can turn those walks into runs .you’ll find the transition a lot easier when your brain has a similar behavior to build off of

    It’s already used to set aside time to workout so jogging it doesn’t feel like a major change, eventually jogging will feel like a regular part of your routine too and when that happens you can increase the difficulty again and slowly build toward your ultimate goal of an hour a day

    While snowballing takes a lot longer than jumping right in there’s a much higher chance that those good habits will actually stick around
  4. Consistent consumption — Hunger and self-discipline are a terrible combination nothing’s more destructive to your productivity than an empty stomach. The noticeable lack of energy leaves you fatigued and lazy

    Low blood sugar triggers pessimism and ruins your concentration and to make matters worse almost everyone gets super irritable when they haven’t eaten
    consistence consumption
    Many people try to meet their health goals by cutting down their total food into, This is especially common for people who diet by counting calories they’ll miss meals and starve themselves just to decrease their daily consumption

    hmm but that kind of dieting is terrible for your body and it wreaks havoc on your mental state if you want to promote conscious discipline you shouldn’t let yourself go hungry

    Whenever you hear your stomach growling don’t wait to refuel the truth is that you can and should eat whenever you’re hungry as long as you’re ingesting the right kinds of food

    You should be regularly consuming foods rich in protein healthy fats and nutritious vitamins, not only do they foster a healthy body but they also supply you with enough energy to keep performing at your best

    So feel free to enjoy all three meals and don’t skimp on the snacks sometimes a banana or a bag of almonds is all you need to stay disciplined and productive throughout the day
  5. Strategic information — If you’re having trouble avoiding bad habits try to learn more about them and why they’re so bad for you

    okay let’s say you notice yourself eating too much fast food you’ve been trying to shake this unhealthy habit but you just keep craving a burger and fries hmm

    so what’s the best way to retrain your brain you might start by watching a documentary on how all of that processed food is made
    stratigetic information
    What ingredients do they use where does the meat come from the goal is to discover exactly why it’s so terrible for you and that way your brain will have a hard time focusing on anything else

    Whenever you come across a hamburger or chicken nuggets those disturbing figures and images will pop into your head

    This trick takes advantage of a psychological phenomenon called priming when your brain is predisposed to a certain kind of stimulus that the first stimulus affects the way you respond to a second stimulus

    Okay imagine for example that you’re shown a picture of some gross food and then another picture of a beautiful sunset, The negative emotions from the first picture will carry over into the second, in other words, the sunset won’t seem nearly as appealing because you associated with gross food

    You can do essentially the same thing with any bad habit all you have to do is create an aversive stimulus which is actually pretty easy .you can discover disturbing information about almost any bad habit somewhere on the internet

    As an added bonus more information means you can make more educated decisions most people just choose the option that looks the best on paper to lose weight they go running, to eat healthier they start stockpiling vegetables but different routines work better for different people

    By diversifying your knowledge you’ll gain more control over your habits and have an easier time maintaining them
  6. Negotiating time — Time management skills are paramount for anyone developing self-discipline. In life, you’re constantly balancing work independent projects social engagements and more

    so time management skills are essential if you let yourself waste too much time then you just start cutting corners or sacrificing your goals just to keep up
    Negotiating time
    The last thing you want to do is compromise on the quality of your work .so what’s the best way to organize your time before you do something ask yourself two things number one is it urgent and number two is it important

    If the answer is yes to both questions then make those tasks your top priorities, spend as much time as you need even if it means sacrificing other plus important tasks

    If it’s urgent but not important then reserve it for your free time trying to commit as little time to these as possible because the quality isn’t all that crucial, make sure you also leave room for important but not urgent tasks like long-term goal setting

    You can tackle these almost any time so don’t be afraid to work slowly and carefully, finally, when it’s not urgent or important it’s probably just another time waster

    When you organize your schedule by importance and urgency you spend less time wondering what you’re supposed to be doing next. This gives you a sense of direction which ultimately helps you stay on track

    Tell us in comments how you build self discipline .
    Hey thank you for being here and be sure to follow us on social media because more incredible content is on the way

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