Today we’re going to learn about seven things you should never do in the morning now let’s begin
- Work straight away — The morning plays an incredibly important part of your day and that first hour after you wake up should leave you feeling prepared and productive
you should spend that time Maintaining your physical health with exercise and a nutritious breakfast
you should inspire yourself with books podcasts and other motivational media.
Creating time for these healthy habits will work wonders for your self-esteem and self-discipline not to mention you’ll feel more energetic than ever.
But the problem is most people don’t make time for a healthy morning routine they wake up late they get lazy or they just don’t realize how much good your morning routine can do for you
So they skip their entire routine right after they wake up they quickly throw on some clothes and head straight to the office.
They’re barely conscious on their drive to work and still groggy by the time they sit down at their desk when you go straight to work you spend your first hour of the day just trying to wake up which makes you slow inefficient and disorganized
But your productivity isn’t the only thing that suffers going straight to the office makes you more reliant on caffeine and too much caffeine will hurt your mood and your sleep schedule leaving you feeling even more lethargic and to make matters worse.
It can also decrease your job satisfaction when you rush to work in the morning you’re not excited to be productive you’re not feeling inspired instead of loving your job
it just feels like something you’re forced to do and that lack of enthusiasm will take a toll on your overall performance
you’re less likely to put in the extra hours and go the extra mile so set aside more time for your morning routine even if you feel like sleeping into the last second that extra 30 minutes of sleep isn’t doing you any favors
In fact, it’s draining your energy and your motivation but if you make time for a morning routine you can prepare yourself for a much more productive day
- Hot showers — Hey I mean who doesn’t love a long hot shower when you’re standing under that stream of warm water how it seems to wash your worries away
but when you get out of the shower how do you feel energetic and refreshed or cozy and mellow well there’s nothing wrong with taking a hot shower
In fact, it can be a great way to wind down before bed but in the morning a hot shower can leave you feeling way too relaxed you’ll feel like crawling her right back into the bed
you’ll feel tempted to ditch your morning routine and just enjoy being comfortable so while that hot shower might put you in a good mood it’s a big problem for your productivity
so if you want to get the most out of your morning’s you have to build momentum and that starts right after you wake up each part of your routine should make you more motivated more energetic things like stretching running and eating
a good breakfast all push you in the right direction but a long hot luxurious shower it just stops you right there in your tracks
it unravels all the positive momentum that you’ve been building since getting out of bed even if you kept up with your morning routine
a hot shower will put you right back where you started so try a more energizing alternative the water doesn’t have to be freezing cold but you don’t have to have a Jacuzzi either a quick lukewarm shower will leave you feeling refreshed without slowing down your morning momentum.
- Improve routine — A morning routine should be set in stone it’s something you do day after day week after week it’s a timeline of good habits that you’ve gotten.
so used to that you don’t even have to think about it once your morning routine becomes ingrained in your brain you can start reaping the rewards but what happens if you try to improvise instead of planning
there morning’s many people decide that they’re just gonna wing it they do whatever feels natural but when you improvise your efficiency tanks the simple truth is you like most people make bad decisions in the mornings
you convince yourself that it’s okay to slack off that it’s not a problem to watch TV or just lay in bed a little longer but a little laziness goes a long way luckily planning your routine will take the pressure off you don’t run the risk of making bad decisions
If your entire morning is already decided yeah I know it’s tempting but don’t make up your morning routine as you go
- Whine about work — what’s the number one worst time to sit and complain throughout the day yep you guessed it its first thing in the morning when you criticize your job or whine about all the work you have to do
your motivation just flies out the window and that infectious negativity sticks around for hours afterward instead of starting your day on a high note like most successful people do
you’re taking two steps back by complaining about your work you’re digging yourself into a deeper and deeper hole obviously that bad attitude will have a huge impact on your performance
you’ll look for shortcuts around every corner you’ll make excuses and you’ll lose faith in yourself and once that happens you can kiss your productivity goodbye
because the moment things get rough you won’t fight back you won’t persevere you’ll be the first one to wave your white flag
so why does complaining set you back so far well each time you complain you’re changing your mindset you’re focusing all your energy on the obstacles and ignoring the opportunities
you’re forgetting about the lessons that each failure has to teach you and you’re undermining the self-discipline that you’ve been working on for months or even years
complaining is a surefire way to start your day off on the wrong foot so no matter how much you want to grumble and mow do your best to be optimistic in the mornings
- Mental clutter — your morning is filled with small pointless decisions you decide what you’re going to wear what kind of workout you’re going to do
what music you’ll listen to on your drive to work and by the end of your morning routine you’ve already made a dozen decisions none of which really amount to anything all they do is weigh down your brain
so go ahead and cut these choices out of your morning’s, yeah many successful people have reduced their mental clutter by incorporating them into their routine
they wear the same clothes they do the same workouts and they listen to the same music and that way their brain can spend the morning on decisions that actually matter while this will boost your productivity
that’s not the real reason why you should reduce mental clutter in the morning the real reason is you need to warm up your brain
imagine you’re an artist who’s working on some really intricate Commission you have to be at the top of your game to pull this off but if you start plugging away first thing in the morning your work is gonna be sloppy
you need to do some warm-up sketches you need that time to make a few mistakes and get back into the swing of things
otherwise you won’t be able to perform at your best when you give your brain more room to breathe in the mornings it has the same effect on your work you’ll make better more creative decisions because your brain had the chance to warm up first.
- Hitting snooze — the snooze button is your worst enemy in the mornings each time you hit that button you’re making it harder and harder to be productive for starters
waking up every 10 minutes is terrible for you it leaves you feeling tired throughout the day because 10 minutes isn’t nearly enough time for your brain to get any deep sleep it will try
its best but when your alarm goes off 10 minutes later you’ll feel even grow earlier than you did before
which means that you might hit that snooze button and by the time you finally get up your morning gets smaller lazier and a whole lot more stressful
you have to rush through your routine which means you have less time for your healthy habits
you may have to skip your workout or pass on breakfast just to get to work on time and that creates a whole lot of unnecessary stress in your life and it leaves you feeling flustered and foggy
it’ll take longer for you to concentrate and you’ll have a harder time staying motivated in the heat of the moment hitting the snooze button doesn’t seem so bad you’ll convince yourself that you have ten or twenty minutes to spare but that first bad decision can easily snowball into a dozen more.
- Checking your phone — what’s the first thing you do when you wake up in the morning you’d be surprised how many people immediately reach for their phones the very first thing they see in the morning is a text of hosts on social media or even worse a blank screen
suddenly a flood of distractions fills your brain instead of thinking about your passions or your work
you’re making harmful comparisons and worrying about your social circle studies have shown that looking at your phone increases stress and makes you more self-conscious
some people fall into that vortex of social media others sit there wondering why no one messages them, either way, your momentum is shot and your mind is a million miles away
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